In some ways, this audio recording could be considered a guided introduction to your own heart. This CD is especially intended for those who want to be less in their mind and more in their body and heart. Starting with a brief, full body relaxation, you are taken on a journey in and around your heart center. This particular script creates a space for quiet moments during the guiding to allow you to be completely present with your experience. This CD lets you feel as deeply as you choose, to listen and acknowledge the area in and around the heart. The intention of this recording is to allow an awareness of a deeper intelligence that is always with you. The actual guided heart awareness script is the same for all tracks, and includes a choice of background sounds: silence, waves and music. Additionally, a short list of affirmations is included on a separate track following each heart awareness reading. 　　 Listening to one selection, one to two times daily can begin to deepen your inner awareness of your heart. By listening to the CD for two weeks or so, you may begin to notice increased awareness of your inner body. This can help you to begin to trust in your own wisdom and to become aware of even small bits of information that you may not have been aware of before. Becoming more familiar with your heart and its intelligence can bring you closer to your truest self.