This is a deep meditation CD using Isochronic beats, entrainment into sound files it descends into theta frequencies and stays there until almost the end, it then rises up to alpha. This leaves the listener relaxed, refreshed and peaceful while feeling fully awake. 　　Before you begin each session, make sure you are well hydrated both before and after. 　　In a quiet protected area away from loud noise, free from distractions, sit or lie down in 　　a comfortable position. Use a good stereo, with headphones or speakers. Now you are ready to begin. Close your eyes, inhale through the nose as deep as you can hold the breath in for a moment then begin to exhale through the nose slowly and let your whole body relax. Do this breath three times and then let go and let the breath do what ever it wants. 　　 　　NOTE: 　　NOT RECOMMENDED IF YOU HAVE A HISTORY OF SEIZURES, ARE EPILEPTIC, USE RECREATIONAL DRUGS OR PREGNANT. 　　DO NOT USE WHILE DRIVING OR OPERATING MACHINERY. 　　The user of this CD assumes all risks in using the CD, waiving any claims against Ljubomir Rozic and his affiliates. User also assumes risks of anyone in the immediate area who could also be affected by the sounds. 　　If you have a medical condition, please seek the advice of your Doctor or a licensed health practitioner.