@migu music@

Wha Me Eat - Macka B

Selamta

Ital we Ital and Vegan we Vegan

I and I eat from the earth

And leave the animals to give birth

No deaders

No fur No feathers

When I tell people

I don't eat meat

Fish or dairy

They look at me strangely

They don't realise

I eat a very wide variety

Listen to Macka B

Yo

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say

That I'm a vegan

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say

That I'm a vegan

Well me nu eat no meat

No fish no cheese nor no egg

Nothing with no foot

No eye no wing nor no head

Nothing with no lip

No ears no toe nor no leg

Prefer fruit and vegetables instead

Me careful and me choosy

About what I'm eating

My medicines my food

My food is my medicine

When I tell people

That me nu eat dem deh things

The look at me and

Scratch their chin

And start wondering

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say that I'm a vegan

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me eat

Dou you want to hear wha me eat

I eat

Callaloo Ackee Sweet Potato

Yam Banana and Tomato

Cabbage Spinach Avocado

Cho Cho Butter Beans and Coco

Courgettes Millet Plantain

Rice and Peas and Pumpkin

Mango Dates and Guava

Chick peas and Cassava

Brussel sprouts and Caulifower

Onion Fennel and Cucumber

Plum Pear and Papaya

Aubergine and Soya

Lime Lentils and Quinoa

Wholemeal Bread and Wholemeal Flour

Watercress and Okra

Tofu and Sweet Pepper

Cous Cous and Carrots

Broccoli and Coconut

Peaches Apples Apricot

Breadfruit Jackfruit Sour sop

Pistachios Cashews and Almonds

Walnuts Peanuts also Pecan

Sesame Seeds Sunflower Lemon

Orange Pineapple and Melon

Bulghar Wheat and Garlic

Kiwi Corn and Turnip

Pap Choy and Pomegranite

Hijiki and Rocket

Berries Cherries and Strawberries

Beetroot Grapefruit and Celeries

You see the meat's not necessary

We tell them say

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say that I'm a vegan

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say that I'm a vegan

Look how me big and me

Say look how me strong

Some people can't believe

That me a vegetarian

If you want a healthy body

Check the real Rastaman

Cause Rastaman will tell you

About the right nutrition

Me get my Calcium

My Sodium me get Potassium

Me get my Zinc

Me get my Iron and my Magnesium

Instead of nyam the fish

I nyam what the fish nyam

Like the Kelp and Irish Moss

That grow in the ocean

Me get me Proteins and my Minerals

Me get me Calories

The Vitamins A the B

The C the D the E

The F the G

Essential fatty acids like the Omega 3

Me get me fibre and me

Carbohydrates in my body

Don't forget your Water

Drink a few glasses a day

The toxins in your body

Just flush them away

Some of the things you

Eat stop in your body and decay

When it comes to food

I don't play

We tell them say

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say that I'm a vegan

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say that I'm a vegan

A lot of people would stop eat the meat

If they had to kill the animals

Before they could eat

Look at the way the

Animals them get treat

The unsanitary conditions

Where some of them keep

If we were supposed to eat

The meat we would have sharp teeth

You wouldn't need a Knife

And fork can you see it

You can't eat it raw you

Have to cook it complete

And put on Vegetable

Seasoning to make it taste sweet

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say

That I'm a vegan

Wha me eat them a wonder wha me eat

When me tell them say me

Nu eat no fish nor no meat no

Wha me eat them a wonder wha me nyam

When me tell them say

That I'm a vegan

It's up to you you can

Eat what you want to

You can be a vegetarian

And be healthy too

There's a lot of choice

Around many foods are on view

I just remember some more

I forgot to tell you

The Nectarines and tangerines

And clementines and guanabana

Lychhe oats and ginger

Kale and spirulina

Mung beans wholemeal pasta