作曲：Glen Ballard+Chynna Phillips+Carnie Wilson

I know that there is pain

But you hold on for one more day and

Break free from the chains

I know that there is pain

Why do you lock yourself up in these chains

No one can change your life except for you

Don't ever let anyone step all over you

Just open your heart and your mind

Is it really fair to feel this way inside

Some day somebody's gonna make you want to

Turn around and say goodbye

Until then baby are you going to let them

Hold you down and make you cry

Don't you know

Don't you know things can change

Things'll go your way

If you hold on for one more day

Can you hold on for one more day

Things'll go your way

Hold on for one more day

You could sustain

Or are you comfortable with the pain

You've got no one to blame for your unhappiness

You got yourself into your own mess

Lettin' your worries pass you by

Don't you think it's worth your time

To change your mind

Some day somebody's gonna make you want to

Turn around and say goodbye

Until then baby are you going to let them

Hold you down and make you cry

Don't you know

Don't you know things can change

Things'll go your way

If you hold on for one more day

Can you hold on for one more day

Things'll go your way

Hold on for one more day

I know that there is pain

But you hold on for one more day and

Break free from the chains

I know that there is pain

But you hold on for one more day and you

Break free break free from the chains

Some day somebody's gonna make you want to

Turn around and say goodbye

Until then baby are you going to let them

Hold you down and make you cry

Don't you know

Don't you know things can change

Things'll go your way

If you hold on for one more day yeah

Some day somebody's gonna make you want to

Turn around and say goodbye

Until then baby are you going to let them

Hold you down and make you cry

Don't you know

Don't you know things can change

Things'll go your way

If you hold on for one more day yeah

Hold on

For one more day

Things'll go your way

I know that there is pain

Hold on for one more day

Break free from the chains