ABOUT THE CD 　　On "Calm as the Night", each of the five 10-minute songs starts slow and continually gets slower and s-l-o-w-e-r. This is the musical principle of entrainment: our bodies synchronize with the music's rhythm and gently move through the following four stages: 　　 　　1. Pain Distraction/Focus on the Music 　　2. Reflection 　　3. Meditation 　　4. Sleep 　　 　　This recording is appropriate for children and adults who want to deeply relax, or have difficulty relaxing and/or sleeping. It is best used in a quiet environment when the listener can focus on the slow beats of the music. 　　 　　PROFILE: TAMI BRIGGS, THERAPEUTIC HARPIST 　　Tami Briggs, therapeutic harpist, is a composer and recording artist. She has created 13 CDs for relaxation, stress reduction, and deep peace. Each CD has a theme—music for meditation, love songs, sleep, babies’ lullabies, classical favorites, patriotic, and Christmas, etc. Her favorite compliment which she receives again and again is, “This is the most relaxing, healing music I’ve ever heard in my life!” Her CDs are available on CDBaby and her CD label is “Musical Reflections.” 　　 　　ABOUT MUSICAL REFLECTIONS 　　Musical Reflections was founded in 1999 by Tami Briggs, therapeutic harpist. Headquartered in Minneapolis, the company’s mission is to provide products and services to enhance and support the healing journey. All of our offerings—from CDs, downloads, and books to educational programs on the healing power of music—focus on relaxation, reflection, and healing. Tami, a pioneer in the harp therapy field, has a certification from the International Harp Therapy Program. She is a national speaker, composer and recording artist, and author of “Grace Notes: Reflections on the Harp and Healing.” 　　 　　WHAT LISTENERS HAVE SAID ABOUT “CALM AS THE NIGHT”: 　　"I fell asleep before the first song was even finished. It works!" 　　 　　"I have put the “Calm” CD on at bedtime for the last two nights and suddenly, it is morning! I have not heard the entire CD yet as I just fall asleep to it." 　　 　　“Last month, my doctor changed one of my medications and it has interrupted my sleep. In fact, until last night I had not had a good night's sleep in three weeks, averaging 4-5 restless hours a night. Needless to say, it was really taking a toll on my physical body. I had tried every home remedy in my repertoire: milk, herbal tea, warm foot soaks, meditation, lavender, but without any results. Yesterday, it suddenly popped into my head to try “Calm as the Night.” I put it on for my afternoon nap and I fell asleep shortly after the second selection! And I put it on before bedtime and fell asleep with it and I slept for almost eight hours! I am planning to sleep with it every night now. So, THANK YOU so much for this blessing!!!”